Subway is now offering a pretty big offering of protein bowls which appear to be like a salad except with more meat and less lettuce.

You can customize any of the bowls however you want but they also offer a list to choose from and have made as shown.

Pricing varies with the pricing very similar to their sandwich lineup.  Pricing starts at $7 and goes up to about $10 for some premium bowls.

  • Black Forest Ham Protein Bowl: Black forest ham on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
  • Chicken & Bacon Ranch Protein Bowl: Chicken strips and bacon atop lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach and shredded Monterey cheddar cheese.
  • Cold Cut Combo Protein Bowl: Turkey-based ham, salami and on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
  • Italian B.M.T. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni.
  • Meatball Marinara Protein Bowl: Grated parmesan cheese, plus eight meatballs on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
  • Oven Roasted Chicken Protein Bowl: Roasted chicken breast atop a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
  • Spicy Italian Protein Bowl: Genoa salami, and pepperoni on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
  • Steak & Cheese Protein Bowl: The Chipotle Southwest Steak Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, red onions, and green peppers, topped with guacamole and Chipotle Southwest sauce.
  • Sweet Onion Chicken Teriyaki Protein Bowl: Teriyaki-glazed chicken strips on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach, all drizzled with sweet onion sauce.
  • Tuna Protein Bowl: Tuna on top of a bed of fresh lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.
  • Turkey Breast Protein Bowl: Turkey breast atop a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach.

My local Subway on Door Dash has the protein bowls on their delivery app.